Amaranth leaves benefits in pregnancy

18 Benefits Of Amaranth For Skin, Hair And Health | Search

Amaranth is rich in iron and is useful during pregnancy. It aids the delivery of oxygen to the baby and thus supports its development. Also, the folate in this veggie does help the body make new cells. It is also important for copying as well as synthesizing DNA Answer: Hi dear, Red amaranth leaves are rich in folate and iron.Folic acid is a B-group vitamin essential for the healthy development of the fetus in early stage of pregnancy. It also plays a crucial role in the brain development of the baby and helps support the placenta.you can safely have it

15 Health Benefits of Amaranth Leave

  1. A and a cup can meet 97% of your daily need for this antioxidative vita
  2. The grain is gaining popularity today because of its startling health benefits. Amaranth is a very tall plant with broad green leaves and vividly bright purple, red or gold flowers. Amaranth grows in harsh and lackluster nutrient conditions, such as in light soils, much like the grain sorghum, so it's a very efficient grain crop
  3. Amaranth leaves or amaranth greens are nutritious leafy vegetables that are widely consumed throughout the country. Available in a variety of colours, (shades of green and red); this leafy.
  4. Amaranth is a plant. The seed, oil, and leaf are used as food. The entire plant is used to make medicine. Amaranth is used for ulcers, diarrhea, swelling of the mouth or throat, and high..
  5. Amaranth is a good source of Folic acid which is essential during pregnancy for the well being of the mother and the baby. Folic acid is also necessary for the growth and prevention of birth defect in babies
  6. 8 Benefits of Chawli Leaves, Amaranth Leaves. Chawli leaves are known as Amaranth leaves as they belong to the family Amaranthaceae. While spinach, fenugreek leaves, lettuce and cabbage always top the popularity chart amongst the leafy vegetables, these leaves are away from limelight most times. Available as red chawli leaves and green chawli leaves, this leafy vegetable is very nutritious and.
  7. C and E, these leaves carry cancer protective activity. The bear the capability of.

Consuming Amaranth can be beneficial to overcome a birth defect's problems. Vitamin Folate or Vitamin B9 is often neglected in terms of basic minerals, but it is very important for pregnant mothers. Folate vitamin deficiency, can result in neural tube defects in newborns Amaranth is rich in iron, a mineral that has a vital role to play during pregnancy. It helps deliver oxygen to the baby and supports its development. And the folate in this veggie helps the body make new cells. It also is crucial for copying and synthesizing DNA Nutritionally amaranth is a power house, chock full of vitamins A, K, B6, C, B2, B9, not to mention calcium, iron, magnesium, potassium, zinc, copper and manganese. Mushrooms stuffed with amaranth and chestnuts, vegan and paleo and delicious. While amaranth can be eaten both raw and cooked, I'll admit that I'm not a fan of it raw (I taste this. Helps Pregnant Women The folate in amaranth grain helps the body make new cells, specifically by playing a role in copying and synthesizing DNA. For pregnant women, a folate deficiency can lead to neural tube defects, such as spina bifida. A deficiency can also cause defects such as heart and limb malformations

Is red amaranth spinach good during pregnancy Healof

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  3. utes and use it as a douche for Leucorrhea. OR : Soak 1 to tablespoon of Amaranth root powder in water for whole night. Next morning strain and drink
  4. Amaranth greens are simply called green in Nigeria, it is called Efo Tete in Yoruba and Inine in Igbo, Alefo in Ghana while the Jamaicans call it callaloo.. Amaranth greens are widely used in most parts of the world from Malaysia to Kenya to the Caribbeans. They are used in stir-fries, curries, soups, side dishes, warm salads, drinks etc
  5. Amaranth benefits the body as a gluten-free grain. People with sensitivities or intolerances to gluten can enjoy amaranth's many health benefits without fear of gluten sensitivity symptoms such as headaches, joint pain and fatigue. 8. Promotes a Healthy Pregnancy. The folate in amaranth benefits pregnant women by helping the body make new cells
  6. Health benefits of red Amaranth leaves include prevention of constipation among other great benefits. Amaranth is one of the amazing vegetable leaves to ever have wandered off the Garden of Eden was the Amaranth plant, nature's gift to mankind. Amaranth plant grows wildly hence the natural tendencies to write it off as a weed

16 Health Benefits of Amaranth Leaves That You Must Know

moringa leaves extract in experimental pregnant mice on hemoglobin level with a value of p=0,00 (p<0,05) and there was no effect on birth weight (p=0,794). Nutritional Benefits of Edible Amaranth Edible amaranth has many benefits for the body. Fresh edible amaranth has a nutritional source of water, energy, protein It is very much helpful in pregnancy. One cup of Amaranth leaves is equal to four cups of milk, eight eggs, four Oranges, 50-60 grams meat, four to six apples. Amaranth leaves help people who are suffering from eye diseases. Juice of Amaranth leaves will cure vitamin deficiency. Amaranth leaves Juice will help to cure Jaundice disease

Health Tips ,Diet Tips and Healthy Foods: Amaranthus Plant

Amaranth is rich in folate and iron. 5.Green leafy vegetables Green vegetables, such as spinach, broccoli, kale and spinach, include fiber, vitamin C, vitamin K, vitamin A, calcium, iron, folate and potassium, which are amongst the most vital nutrients needed by a pregnant women. They are also rich in iron Health Benefits of Amaranth Leaves. #1 Good For Anemia. Amaranth leaves are rich in carbohydrates, minerals, and proteins and it aids in digestion and helps to maintain the body weight and it also helps during the menstrual cycle. It is loaded with iron and hence it acts as good medicine for anemic patients The benefits of drinking a raspberry leaf brew before and throughout pregnancy include: ~ Increasing fertility in both men and women. Raspberry leaf is an excellent fertility herb when combined with Red Clover. ~ Preventing miscarriage and hemorrhage Amaranth needs no introduction. This herbaceous plant comes from Amaranth seeds that were found in northern Argentina around 8,000 years ago. Every part of this plant has its unique use, be it the seeds, leaf, or the oil. Including the healing properties, Amaranth offers varied health benefits. Amaranth Nutritional Valu Because your colon (digestive tract) works best (makes healthy poop go thru your digestive tract!) when it has some plant or fruit or vegetable-based (soluble) fiber in it ON A REGULAR BASIS! This also includes: apples (& their skins!), bananas.

Benefits of Green Chawli Leaves, Green Chawli, Amaranth Leaves. Green Chawli Leaves, Amaranth Leaves : It helps reduce the bad cholesterol (LDL) from the body. Moreover it also has small amounts of potassium and magnesium, the two nutrients which maintains heart health. Chawli Leaves Good for Anaemia Amaranth is a grain native to Central America and it is one of the first plants cultivated by man. It

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Amaranth: Importance, Nutritional Status and Benefits

Top 10 reasons to eat amaranth leaves or cholai

  1. An amaranth oil bring benefits for your hair. An amaranth oil can add moisture to the hair and protect the scalp. In addition, amaranth oil has lysine content that can support hair growth and prevent hair loss. Try to apply amaranth oil on your hair. An amaranth oil can also prevent rapid gray hair growth and keep your hair's natural color. 14
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  3. Amaranth is a group of more than 60 different species of grains that have been cultivated for about 8,000 years. These grains were once considered a staple food in the Inca, Maya and Aztec.

AMARANTH: Overview, Uses, Side Effects, Precautions

The health benefits of eating African indigenous vegetables are so many that doctors are now encouraging more people to eat these vegetables so as to curb lifestyle diseases. Some of these Africa indigenous vegetables include Common nightshade, Amaranth, spider plant, Jews mallow, Cowpeas leaves and many others not mentioned in this articl The amaranth leaves found in many versions of callaloo contain significant levels of flavonoids, which may limit the impact of free radicals and cancer-causing compounds Amaranth, the ancient grain is making a crackling comeback. Learn more about its multitudinous health benefits along with innovative recipes to include this superfood in your daily diet Green leafy vegetables such as fluted pumpkin leaves (ugu) are rich in dietary fibre and should form a part of our daily meal to gain the benefits of this fibre. 2. Maintains the Body Tissues. The vitamin contents present in this vegetable helps in maintaining healthy tissues, cells, membrane as well as maintaining the skin and treating of.

Since it also contains folic acid, it is also good for pregnant women. Amaranth leaves contain three times more calcium and three times more niacin (vitamin B3) than spinach leaves - or 20 times. Amaranth is a plant. The leaf contains a small amount of vitamin C.People use the entire plant to make medicine. Amaranth is used for ulcers, diarrhea, and swollen mouth and throat.It is also used to treat high cholesterol.. In foods, amaranth is used as a cereal grain The uniqueness of amaranth is not only in its special composition and benefits. It is also good that any part of it can be eaten. Starting from the grain and ending with green leaves. Including, from amaranth is prepared and a wonderful, invigorating, prophylactic and therapeutic tea

Home > Vegetable comparison > Amaranth Leaves vs Spinach. 41 points. B9), a natural form of folic acid, helps maintain proper brain function. It is crucial during infancy, adolescence and pregnancy, as it helps in the production of genetic material, and is important in the development of cells and tissues. 9. more vitamin B12 per 100g Leucorrhoea: Add 2 tablespoons of dried Amaranth leaves in a quarter of water. Simmer for 10 minutes and use it as a douche for Leucorrhea. OR: Soak 1 to tablespoon of Amaranth root powder in water for whole night. Next morning strain and drink. Grey Hair: Apply the juice of Amaranth leaves on the hair Benefits of Apricot During Pregnancy: 1. Dried Apricots contain high quantities of iron and copper. During pregnancy, a woman is prone to anemia and oxidative stress. Dried apricots during pregnancy help in hemoglobin production plus the absorption of iron through its rich copper content Moreover, amaranth is a rich source of several other nutrients such as vitamins, antioxidants and minerals including iron, calcium, phosphorus, magnesium, manganese and selenium.. Various health benefits of amaranth include. Rich in protein: Amaranth is rich in protein that is needed for overall health.The protein quality of amaranth is considered as good as animal proteins, such as those.

11. Red Spinach Benefits For Skin: Red spinach leaves are wonderful for your skin with their abundant amounts of anti-oxidants. The red coloured pigment in these leaves is known to fight free radicals which cause oxidative stress on your skin cells. These agents are also known to encourage new cell growth to reveal younger, fresher skin Amaranth or Mulai keerai masiyal/kadayal is native of Tamilnadu state of India. In Andhra Pradesh it is known as thotakura pappu, in Kerala it is named cheera thoran. Amaranth leaves are good sources of oxalic acid, hence it should be avoided by patients suffering from kidney stones. The leaves are simmered and ground with seasoned spices A 2014 study published in the Journal of Food Science and Technology tested the effects of moringa (sometimes also called drumstick) along with amaranth leaves (Amaranthus tricolor) on levels of inflammation and oxidative stress in menopausal adult women. Researchers wanted to investigate if these superfoods could help slow the effects of. Amaranth is a very sturdy and drought resistant plant. It has a short history and is a annual herb with fleshy shoots which bears colored or green leaves. There are many varieties of Amaranth Amaranth also called rajgira in India is an amazing ancient grain with wonderful nutritional benefits. We will immense health benefits, if we include it everyday in our diet and if we pop amaranth, it can be had as a high protein snack too. Here at home, we make a stir fry and mash with the leaves and stem of the plant

Video: 18 Amazing health benefits of Amaranth greens - The

Benefits of Chawli Leaves, Amaranth Leave

  1. 15 Gongura Leaves benefits for Liver, Heart and Immunity (with Recipes) Gongura leaves are one of the nutritionally dense foods, which support cleansing and rejuvenation. It is a delicious and sought after plant in Southern parts of India
  2. How Amaranth Helps Your Hair Amaranth is the Odele MVP when it comes to promoting strong, shiny and all-around healthy hair. For one, it packs more protein than any other plant in the world. When applied to hair, which is about 90 percent protein, amaranth acts as a natural hair strengthener, working to protect and restore strands from damage caused by heat, pollutants, chemical treatments, etc
  3. Dill leaves, known as suva bhaji in Hindi (shepu in Marathi) is a green, leafy vegetable that is loaded with various nutrients like calcium, magnesium, iron and flavonoids. Commonly used in soups.
  4. Chawli leaves also known as amaranth leaves, its found in Africa and part of Asia especially India. Its very nutritious and abound in antioxidant, available in red chawli leaves and green chawli leaves. As typical of leafy greens, the postharvest of chawli is relatively short due to rapid wilting under tropical ambient condition. Chawli leaves
  5. English common name: Amaranth Tetum: Bayaun Scientific name: Amaranthus caudatus 1 Growing 1.1 Regions of Timor-Leste 2 Taste 3 Methods 4 Nutritional benefits 5 Additional photos Amaranth is a fast growing annual plant, up to one meter tall and half a meter wide. It grows well in tropical climates and prefers light and well drained soils in a sunny position. It will not grow well in the shade.
  6. Amaranth is grown for the purpose of vegetable leaves or for grains. Vegetable amaranth can be distinguished by the seeds that are black or brownish in color and with its glossiness. The two major leafy amaranths are Dubious and Tricolor. Some of the health benefits of Amaranth. Amaranth leaves contain 23 calories per 100 grams

Drain the water and keep other ingredients ready. 4.In a pressure cooker, add small onions, garlic cloves, dry red chilli, chopped tomato, cumin seeds (jeera) and lil water. 5.Pressure cook in medium high flame for 1 whistle. Cool down in a plate. 6.Add to mixie jar and grind along with required salt. Mix with hot rice and sesame oil (or ghee) . Pregnancy Seafood Guide: Fish To Eat And Avoid During Pregnancy Curry leaves have lots of health benefits like preventing indigestion and aiding weight loss. They also help your hair grow faster and thicker. (13) Red amaranth: It can help improve cardiovascular health, strengthens bones and stops hair loss . Red amaranth is a vegetable.

Health Benefits. It is a good source of vitamin A, vitamin B6, vitamin K, vitamin C, folate and riboflavin. It has minerals such as calcium, potassium, iron, copper, magnesium, phosphorus and especially manganese. Amaranth contains large amounts of protein, up to 30% more than wheat flour, rice, and oats. The protein contains a complete set of. With innumerable health benefits, the leaves of Amaranth are rich in calcium, iron, potassium, vitamin A, A1, B2, and C. Having said that, they are highly beneficial in the treatment of respiratory disorders like Asthma, chronic bronchitis, tuberculosis etc. Considered as a blessing, these leaves are highly beneficial during pregnancy and. Amaranth is a good source of protein and is high in the amino acid lysine, which is often low in grains. ½ cup of cooked amaranth provides about 125 calories, 5 grams of protein, and 3 grams of fiber. It is a good source of calcium, magnesium, iron, phosphorus, and potassium. It can help to decrease absorption of dietary cholesterol What are the benefits of amaranth seeds and leaves? For cooking, use Schyrice leaves, which supply the body with unique compounds that promote growth, development and human health. Both leaves and plant seeds are used as food. Thus, the substances contained in the leaves of the plant: normalize hormones; eliminate pain of different origin

What is Red Chawli leaves, Amaranth Leaves? Benefits, Uses

Both, the seeds and the leaves of Amaranth plant are known to work wonders in keeping you healthy. In short, this is one of the most valuable foods you may have heard of. So let's cut to the chase and explore the top 7 health benefits of this superfood. Take a look The word amaranth in Greek means immortal. Although amaranth's health benefits aren't as extensive as mortality, they are worth noting. Amaranth is a bushy type plant with a thick stalk and abundant leaves. This fast-growing plant can reach anywhere from three to nine feet tall. The seeds of the amaranth plant are used to mill flour Amaranth seeds have a protein content of about 16 percent, more than other widely consumed cereals like conventional wheat, rice or maize, according to a book on the topic by the US National Research Council. Amaranth's protein digestibility score is an impressive 90 percent, much higher than problematic foods such as soy, milk and wheat Interestingly, it has been found that dietary supplementation of NO3- may enhance NO bioavailability, thus improving the body's response to exercise, blood sugar regulation, vascular function, and more. 1 The seeds and leaves of amaranth are naturally rich in NO3, potentially making this pseudocereal a good option for natural supplementation

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Thandu keerai has other common names like tassel flower, quilete, love-lies-bleeding, pendant amaranth, velvet flower. This is the annual flowering plant species which is suitable for any habitat and it grows above 3ft to below 8ft height Rats fed with leaves showed decreased body weight compared to rats fed with a normal diet. Effect was attributed to antinutritional factors and non-palatability of the feed. Otherwise, results suggest spiny amaranth leaves have relatively low or no toxicity profile.(Note: This might be a misapplied study Raspberry leaf tea is an herbal tea made from the leaves of the raspberry plant and has been used throughout history for uterine and pregnancy health. Purported benefits include strengthening the uterine muscles, shortening labor, and easing labor pain Besides this, it also has many medicinal uses and benefits below are some of it. 1.Boost Weight Loss Naturally. Eating amaranth grains and leaves can help you stay true to your weight-loss goals. It is because amaranth is loaded full of vitamins, it is a diet that releases a specific sated hormone that suppresses the appetite Amaranth seeds contain 13-15% of protein. It is also high in fiber, iron, potassium, calcium, phosphorous, zinc, thiamine, niacin, manganese, magnesium, vitamin B6, B12 and vitamin A and C. One cup of cooked Amaranth provides you 251 grams of calories, zero cholesterol, and 4 grams of fat

Top 10 Health Benefits Of Eating Amaranth Leave

For those of you who don't know about Amaranth leaves,its indian spinach with strong taste .In kannada is called dhantu soppu and in telugu its called thotakura. Few Health benefits: 1)This green leaves is very rich in Vitamin AIron and helps blood circulation in body and hence good in pregnancy Amaranth which is also known as chaulai, rajgira or ramdana in India is an ancient grain which has gained huge popularity off late. Amaranth as a grain has a very impressive nutrient profile and has been associated with a number of health benefits. Here in India it is mostly consumed during Navratri fasting because AmaranthContinue reading Amaranth : The Best Grain For Wome Amaranth for diabetics: Amaranth is a non-gluten grain which is also a rich source of protein. One cup of amaranth contains somewhere around 116 mg of calcium. Diabetes diet should essentially contain fewer carbs and low glycemic index (GI) foods. Amaranth is a nutritious grain with an array of benefits for diabetics So add some amaranth grains or leaves to your diet and protect your newest little addition to the family! 8. Weight Loss. Considering that an influx of protein in the diet releases a particular sated hormone that suppresses the appetite, eating amaranth grains and leaves can help you remain true to your weight loss goals

For Pregnancy and breastfeeding mothers. Pregnant and breastfeeding women need more iron and calcium. Including this keerai in regular diet will be beneficial. For breastmilk secretion, the green leaves cooked with some butter can be good. You can have it as it is or with some rice. Other benefits of Ponnanganni Keera Furthermore, ground amaranth can be a part of the flour when baking bread. Use 1 part amaranth to 2 parts flour. The leaves of the amaranth plant are also used in the kitchen. They can be prepared exactly like spinach. They taste like a mixture of Arugula and chard. Use only the young, fine leaves. Medical use of the Amaranth Plan Quinoa (Chenopodium quinoa W.) and amaranth (Amaranthus caudatus L.) provide dietary fibres high in pectic substances and xyloglucans.. 2015 Jan 15;167:490-6. PMID: 25149016 ; Devaraj VC, Krishna BG.Gastric antisecretory and cytoprotective effects of leaf extracts of Amaranthus tricolor Linn. in rats.. 2011 Sep;9(9):1031-8. PMID: 2190652

5. Amaranth Benefits for Hair. Amaranth contains lysine, a kind of amino acid found in few plant based proteins. This amino acid is found in the root of our hair and it strengthens hair. Using juice of amaranth leaves or amaranth oil nourishes hair and prevents hair loss. 6. Amaranth is Good to Pregnant Woma Amaranth leaves are back in food buzz. Once savored by the ancient Aztecs, Mayans and Incas in their staple diet, this gorgeous greens is witnessing a food renaissance recently. Packed with antioxidants, protein, vitamins, calcium, carbohydrates, iron and minerals, health benefits of amaranth leaves are numerous. Read to know the reasons for including amaranth leaves into your daily diet

Amaranth leaves are excellent sources of rutin. Search for recipes that include amaranth leaves and enjoy their benefits. Certain herbal teas, such as rooibos or elderflower teas, help supply your body with good amounts of this flavonoid. Rutin Dosages. Take at least 500 mg of rutin on a daily basis After shampooing your hair, apply fresh juice extracted from amaranth leaves on your hair and scalp. Wait 10 minutes, then rinse it out with plain water. Do it 1 or 2 times a week. Also, use a few drops of amaranth oil mixed with a few tablespoons of coconut oil to massage your scalp a few times a week

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All the healthy leaves that we should eat are not green. We have this notion that its only green leafy vegetables that have health benefits. But vegetables and herbs with red leaves also have many unique health benefits. That is why vegetables with red leaves like amaranth are also included in the list of healthy leaves to eat The ancient grain can be consumed as a leaf, cereal grain, amaranth flour and amaranth oil. In fact, the amaranth leaf is used to make medicine, while the grain is used in food for its fiber and protein content, and the oil is applied topically to promote skin health. The benefits of amaranth come from the fact that it's a complete protein. Amaranth is a plant. The leaf contains a small amount of vitamin C. People use the entire plant to make medicine. Amaranth is used for ulcers, diarrhea, and swollen mouth and throat. It is also used to treat high cholesterol. In foods, amaranth is used as a cereal grain Epazote has largely been considered as a medicinal herb rather than a culinary plant. Its leaves are used in cooking to counter indigestion and flatulence effects of dishes that contain a lot of beans, fiber, protein-rich, and gas-forming dishes. Calories- 32/100 g, Folic acid- 215 µg (54% DV), Vitamin C- 3.6 mg (6% DV), Vitamin A- 57 IU (2% DV), Pyridoxine- 0.152 mg (12% DV), Calcium- 275 mg.

15 Amazing Benefits Of Amaranth For Skin, Hair, And Healt

Micro Amaranth also contains Zinc, which along with many other benefits, supports a healthy pregnancy. It is a vital nutrient for proper cell division and as such plays a vital role in foetal development. Low zinc levels in the mother has been linked to premature birth weight and poor growth rates Amaranth leaves and stems are good economic sources of carotenoids, proteins, including the essential amino acids methionine and lysine, dietary fiber and minerals, such as magnesium, calcium, potassium, copper, phosphorus, zinc, iron, and manganese5-16 Health Benefits Of Rajgira/Amaranth. Amaranth or rajgira means immortal or everlasting in Greek because it contains more than three times the average amount of calcium and is also high in iron, magnesium, phosphorus, potassium and it is the only grain which contains Vitamin C. Rajgira also has far more lysine, an essential amino.

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Foraging Wild Amaranth; Wild Edible Green and Pseudo Grain

Amaranth seeds are slightly larger than a poppy seed, and can be cooked like rice, or popped like popcorn. They have a nutty, slightly sweet taste, and a sticky texture. Amaranth is a heat and drought resistant crop, with each plant yielding from 40,000 to 60,000 seeds. It is known as a super grain because of the unique health benefits of amaranth Choose Healthy Carb Sources Over Empty Calories During Pregnancy. Unprocessed or minimally processed whole grains like wheat, barley, ragi, oats, bajra and corn are good options to choose from for your pregnancy diet. Legumes, milk, vegetables and whole fruits are also healthy sources of energy rich carbohydrates

Amaranth Benefits, Nutrition, Seeds and How to Use - Dr

Reducing inflammation has a lot of health benefits, including helping you to feel better and more energetic day-to-day. along with amaranth leaves (Amaranthus tricolor) it can boost the immune system during pregnancy and also increase breast milk production/lactation, according to some studies. 3. Helps Improve Digestive Health Diet tips for pregnancy and normal delivery: Eat frequent and small meals averaging 5-6 times throughout the day. Include a wholesome balanced meal for breakfast, lunch and dinner. Include atleast 2-3 servings of green leafy vegetables in a week like bathua, spinach, shepu, amaranth, drumstick leaves, radish leaves, fenugreek leaves, mustard.

Health Benefits of Amaranth Herb for Babies and Toddler

Amaranth leaves or amaranth greens are nutritious leafy vegetables that are widely consumed throughout the country. Available in a variety of colours, (shades of green and red); this leafy vegetable can be consumed in the form of soups, stir-fries, simmered dishes, gravies and dals Everything You Should Know About The Impressive Benefits of Moringa. Moringa is an amazing adaptogen with an ability to boost energy, balance hormones and combat the effects of aging. This powerful plant also has the potential to help with some major environmental problems. While this ancient wonder has been used for centuries, moringa benefits.

Popeye ate a lot of spinach, and in this article, we discover how this nutritious vegetable plays a role in pregnancies. Read on to learn more about the health benefits of spinach for your baby and how it can make pregnancy a bit easier Health benefits of Cholai or Chaulai or Amaranth leaves. Good source of vitamin A, vitamin C, and folate, thiamine, niacin, and riboflavin. Good source of minerals eg calcium, iron, potassium, zinc, copper, and manganese. Regular consumption reduces blood pressure and cholesterol levels. Improve antioxidant level 2. Amaranth description and composition. Amaranth (Amaranthus hypochondriacus) belongs to the Amaranthaceae family: the seeds are rich in macronutrients including proteins, dietary fiber, and fats and micronutrients such as vitamins and minerals ().Extensive reviews of the past two decades have shown that amaranth seeds have abundant protein content ranging from 13 to 19% with an outstanding. The women in group II got to eat 7g moringa leaves powder daily. In group III the women were given 9 g of amaranth leaves powder. They supplemented both groups for a period of 3 months. Group I didn't get any supplementation. Analysis after three months revealed an increased antioxidant status