Powerlifter love handles

Let's Talk Love Handles: What They Are, How We Get Them

Cardiovascular exercise is the best thing you can do for love handles, however; tightening up your midsection and building your lats will distract from the unaesthetic love handles. But, fat loss/maintenance cardio is a rather simple method and Duke researcher Cris Slentz, Ph.D. explaine Some products feature a 60-day return policy: models 2283, 22839, and 2596. Close. Details. Specs & Support. Tank Handle Assembly fits the PowerLifter Rewind 1792 Series. This item works with 2 products. View Products. This item works with the following products. × This is an awesome handle that will definitely spice up my workouts. I love the fact that the grips are interchangeable, allowing you to go bigger without having to buy a whole new handle. I will get a lot of use out of this handle. No doubt, my wrists and forearms will benefit. Thanks for a solid product Images of the legendary powerlifter Roger Estep are often used to illustrate the thick and dense muscles that powerlifting can allegedly produce. back felt burned. I kept gaining mass (and strength, which I later discovered). It carved my abs esp the lower abs, my love handles gone and shredded obliques. My forearms popping like crazy and. Hey! I am a Canadian IFBB Pro bodybuilder, published author, influencer, and Guinness World Record holding powerlifter with a Bachelors and Masters Degrees in Kinesiology. I coach thousands of.

Love handles - Bodybuilding

  1. Once you max out on your daily progression, or you start failing at a weight, de-load: Take 10% off your weight and work yourself back up. That should give you enough time to push progress. After.
  2. Thanks for buying a PowerLifter® Ion Pet! We love to clean and we're excited to share one of our innovative Find the 2-Way Folding Handle Release Pull the trigger to fold the handle. Trigger located under the handle. 1 2 Fold the handle forward to easily clean underneath low places
  3. As an athlete, he fell in love with powerlifting, where his highest achievement was competing at three World Bench Press Championships and winning a bronze medal in 2010. Since 2012, he has been the Head Coach for Team Canada Powerlifting where he took the team from placing 30th in the World to top 3
  4. imal time, you really only need to focus on three moves: the squat, the bench press, and the deadlift. That's what powerlifters.

Ensure that the seat position places the handles in line with your lower chest/upper abdomen. Press the handles away until complete extension of the elbows. To complete the reps, control the handles back to the starting position. Pro Tip. There are incline, decline, and flat iso-lateral hammer strength machines that you can choose from 6 Elite Powerlifters Share the Most Underrated Accessory Exercises. If you want to get better at the squat, bench, and deadlift, you just need to squat, bench, and deadlift, bro!. That's. TheFitLife Exercise Resistance Bands with Handles - 5 Fitness Workout Bands Stackable up to 110 - 150 lbs, Training Tubes with Large Handles, Ankle Straps, Door Anchor Attachment, Carry Bag $24.68 In Stock The aim of this study was to find the highest concerns of powerlifters in competition and in training, and how those lifters handle those concerns. Coach's assistance, mental approach, and instructional techniques appear to be the most helpful factors in alleviating athlete stress and improving competitive performance I absolutely love Bissell floor cleaning products and the PowerLifter Pet Bagless Upright is no exception! They really know the features people need and want and ensure that we get products that really do the job well. The PowerLifter Upright required very little assembly. The handle slid into place and then required two screws to hold it in place

5 color-coded resistance bands from X-Light to X-Heavy. Perfect for body shaping, injury rehabilitation, and postpartum recovery. Lightweight, flexible and versatile for home and away. Easily pack into travel pouch provided. Customize the intensity of your workouts. Specification: BrandLetsfit. ModelJSD01-5P Franco Columbu Age. How old is Franco Columbu? was born on August 7, 1941, and from Ollolai, Sardinia, Italy and he is 79 years old as of 2019. However, there is not much information about his father, mother, and siblings. Additionally, he is a licensed chiropractor, with a DC (Doctor of Chiropractic) from the Cleveland Chiropractic College in 1977

12 Min Oblique Workout to Get Rid of Love Handles - HASfit

registration for the powerlifting meet and the empowerment event now open! What: Empowerment Evening and Full Powerlifting Competition When: Friday September 21, 2018 & Saturday September 22, 2018 Where: Pursuit Gym, 4487 Bents Dr B, Windsor, CO 80550 Who: Women, girls, and genderqueer folks of all ages and abilities Why: To empower women and girls in all aspects of their live Apr 18, 2021 - My passion and who I am!. See more ideas about powerlifting, fitness motivation, fitness inspiration Oct 08, 2020. Rich Yun. Today we're talking to powerlifter Rich Yun. Rich is best known online as The Korean Hulk, and it's a nickname that stuck after one of his first powerlifting competitions.

Best Ways To Get Rid Of Stubborn Love Handles! - Fitness Vol

Step into Willie's Stellar Garage Gym. Meet Willie. Willie is a Masters raw powerlifter, training coach, and of course a garage gym owner. His garage gym is exceptionally well put together and it includes some awesome pieces that belong in the dreams of any powerlifter. Join me as we step into Willie's stellar garage gym Powerlifters love to train the big three: the squat, bench press, and deadlift. However, if I've learned anything in my 15-year powerlifting career, it's that avoiding accessory exercises can lead to a whole host of issues and prevent you from reaching your full potential I have a passion for all things gym and lifting heavy(!), more recently training myself in powerlifting and competing in the amateur class with the British Powerlifting Union. I document all my powerlifting trials and tribulations on my light hearted Instagram page: @lifter_with_love_handles - feel free to check out the page if you want to. The goal of a bodybuilder is to sculpt a defined, but lean, body with obvious muscle definition. In contrast, a power lifter's goal is to be as strong as possible. Their end goal is to maximize strength rather than aesthetics. When they compete in powerlifting competitions, aesthetics don't matter, it's how much they can lift Keep getting to a lower body fat percentage. If your abs are just starting to show it means you're still a ways away from your body burning off the love handles. Source: me. A former chubby dude, I didn't start burning off the love handles until I got below 12-14% body fat. And it took single digits for them to be gone completely

Love handles is the nickname for fat storage above your hip bone. This site is more specifically called your suprailiac (supra = above, iliac = hip bone). They have become an ever-growing problem in today's society and without proper intervention they will continue to be Therefore, in addition to recommending that clients make dietary changes, suggestions about exercise should be offered as well. A comprehensive workout that targets love handles includes three components: Cardio exercise. Strength training workout. Toning exercises. The main goal of each is to target the abs Lately, I've seen an onslaught of comments from steroid-using powerlifters that are quite puzzling to say the least. Here are two of them: Steroids don't do the work for you, sure they help you recover faster but you still have to put in the work, and, Natural lifters love to play the steroid card, but 90% of it is hard work. I am a powerlifter who lives on the beach in South Florida. I am also single and loads of hot chicks run on the sidewalks along the beach. Here's where things go WRONG: I have tried to jog, not only to increase my GPP, but also to meet girls with great bodies. I am flexible, stretch often and train like a maniac. I am 5'11 compete as a 198#, my RAW numbers are 570SQ,375BN,605DL 'We love you so much big girl': David and Victoria Beckham share sweet tributes to daughter Harper Seven as they lead the family in marking her 10th birthday with throwback snap

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  1. Bissell CleanView and PowerLifter Suction An effective and reliable vacuum cleaner will let you move as little as possible but still get the maximum cleaning result and this is what Bissell CleanView and PowerLifter are offering with their cyclonic system which is claimed to keep the debris away from the vacuum's motor thus, they won't lose.
  2. You need to do conditioning work to be able to handle the work we'll ask you to do later. You'll never be 100% injury free, but you better be prepared to handle the strain. Technique, Technique, Technique. It had been six weeks since Jonathan's first conditioning session and he was eager to begin real powerlifting. This was the day he'd.
  3. Currently, there is a 1 and 1.5 handle that is included with every trap bar purchase, and an optional 2 handle called the Love Handle that can be set to be fixed or rolling. The handles are knurled in what appears to me to be the same knurling pattern as the Upgrade Pick on our Best Powerlifting Barbell guide, the Kabuki Strength.
  4. 35V4C. 35V4M. PowerLifter Pet Corded Handheld Vacuum 33A1W. Pet Hair Eraser Corded Handheld Vacuum 33A1B. 27K6. 33A1. CleanView Deluxe Corded Handheld Vacuum 47R51. CleanView Revolution Deluxe Bagless 35961. 3595X
  5. read. A side-by-side photo comparison of a former teen model when she was modeling and her current look as a powerlifter is receiving lots of love on social media.

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I believe he now makes them with a screw on kb handle and the ability to screw 2 together to use for body tempering (he seems to be the pioneer of that too). I think they're pretty useful. I'd love to get my hands on some (but not pay for them) Instagram post by Donnie 'SuperD' Thompson • Oct 18, 2017 at 5:46pm UT Powerlifting band kits designed for all strength levels RubberBanditz offers a selection of workout bands to fully equip you in the gym. Whether you're a seasoned athlete looking for an edge or a newbie just starting out, these resistance band sets make it easy for you to mix and match bands to customize the amount of tension needed The Juggernaut Artificial Intelligence Coaching program, powered by SkyNet (patent pending), will take Chad Wesley Smith's coaching logic and design a program totally individualized for you. Our brand new app is out now. After over a year of incredible progress and hard work from you, our customers, we're excited to release the next version of Easily increase your protein intake by mixing with soy milk and topping with 2 tbsp natural peanut butter, nuts or seeds. What we love most about this traditionally a.m. powerlifting meal is that you can transform it into a savory dish simply by changing the toppings or eating it as a side. Powerlifting P.M. Meal Idea

As promised in this post, here is my writeup of Matt Mills' 12-week powerlifting/strongman hybrid program.. General program description. This is a 12-week program broken into three 4-week blocks. It has no deloads though it uses DUP and has lighter days sprinkled throughout. Squat, bench, and deadlift are constant throughout, and accessories/strongman events change each block Short answer, no, likely not if you're a raw lifter. But let me expand. As powerlifting has popularized and especially with the rise of lifting on Instagram, the use of handlers at meets has also risen. It seems trendy to have a handler at meets today. I hear many new lifters state that they need a handler

The other important consideration in powerlifting and type 1 is nutrition, both when and what you eat. You have to enjoy eating, said Stephen Cornely, Sutch's powerlifting coach. Your body needs to refuel, and powerlifting requires a lot of fuel, so you need to eat a lot.. Since August, Sutch has worked on moving from an 84 kilo. Running 1-2 miles is tough at your weight so when you are done with football you need to increase your mileage in swimming and gradually increase running mileage in order to lose weight and you. Powerlifting training with decreased lower body volume/intensity Day 5 KB only Day 6 Powerlifting training with decreased lower body volume/intensity I guess KB-swings will take it's toll on my lower body and I have no problem with decreasing the lower body training in my ordinary powerlifting sessions, since I'm a bench presser primarely

People love the TPS Method for Powerlifting TPS Is Where You Need To Be Training! Murph is one of the top coaches in the strength and conditioning world, providing the Boston area with the access to the best equipment and coaching you'll find Part 2 - https://www.youtube.com/watch?v=7CimK_5igIcPart 3 - https://www.youtube.com/watch?v=keD6OmfXDZkIn 1997, Eric Ash better known as Butterbean mounted. 1) Learn how to eat healthy. 2) Pick healthier options for breakfast. 3) Don't stock junk food in the pantry. 4) Print 7 day keto meal plan & cheat sheet. 5) Eat plenty of fruit and vegetables to boost fiber intake. 6) Print the kettlebell swing workout below and do the workout. 7) Consume mostly water and cut down on alcohol 1b) Pec Deck Machine - same machine as the rear delt, just flipped the handles around 70/20 rest-pause: 115/15 + 5 rest-pause cluster: 145/10 + 5 + 5 - maybe 5 deep breaths at each pause (about 15 seconds) Pull-up - All done with just bodyweight jump to negatives/10 reps - my way of warming up for pull-ups

Are Deadlifts The Key To Building Heavy, Thick and Dense

  1. You may have read a smidgen of my roller coaster fitness story in a previous post but I haven't shared much about my powerlifting journey. I've been at it since mid 2018 & I absolutely love it. Powerlifting has pushed me beyond what I thought possible, requiring a discipline & focus I didn't know I was capable of
  2. ation of over a decade of working with powerlifters to make sure they're ready to do
  3. Make no mistake: If you can perform it safely, the deadlift is a terrific move. Trainers classify it as a hip hinge exercise. It targets your glutes, lower back, and hamstrings, but in truth.

It's an inside out dumbbell. Where the weight plates would be are handles, and where the handle should be are weight plates. A simpler way to describe this is it looks much like another piece of accessory equipment I love to ignore: the ab wheel. Should have led with that. Oh, and it's iron. Oh, and one of the handles is flat like a. The Bissell PowerLifter Swivel is stylish, lightweight, it was super easy to assemble, quieter, easy to empty, plus I love the fact that I can switch the carpet height right from the handle! The Bissell PowerLifter Swivel even has a switch that makes it a breeze to go from carpet to hard surface so no more bending over for a surface selector. — Jeff has been pumping out some terrific content on his YouTube channel and I knew he'd be a great person to interview in regards to Bodybuilding and Powerlifting. So a few weeks ago I contacted Jeff asking if he would be up for an interview, and to my delight he was. If you love bodybuilding & powerlifting, you will love this. I guarantee it

Greg Doucette - YouTub

I Love Crossfit. Sports Event I'll go into more depth on this accessory when I get to try it with a larger variety of handles. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ # garagegym # garagegymlife # garagegymowner # garagegymathlete # garagegymscom # homegym # homegymlife # homegymflow # streetparking # fitnessaddict # ifbb # ipf # powerlifting # big3. The powerlifting brands equipment and products present at Alibaba.com are well-adaptable as they have adjustable handles, making it possible to switch from one weight to the next quickly. To get those big biceps, powerlifting brands products are made even more straightforward as you can switch plates from lighter to heavier instantly PowerLifter ® Ion Pet offers cordless convenience great for quick pick-ups and in-between your vacuuming routine. Removable hand vacuum releases with the push of a button to clean furniture, tables and other above floor surfaces. 2-Way Folding Handle allows for convenient reach far under furniture and collapses for easy, compact storage Author Sweat Guy Posted on May 31, 2021 May 31, 2021 Categories Health & Fitness Tags Bodybuilding vs Powerlifting, powerlifting diet on a budget, powerlifting recipes, Foods That Cause Belly Fat & Love Handles [Ways To Get Rid Of It] Understanding the Difference Anxiety Vs Anxiety Disorder Jul 14, 2020 - Explore Vanessa Nicoletta's board Women's Weightlifting on Pinterest. See more ideas about weight lifting women, olympic weightlifting, weight lifting

Video: Powerlifting, The Beginner's Guide Men's Journa

Traditional is the best word to describe the Yes4All Adjustable Dumbbells. They are both easy to assemble and easy to store when not in use. Workout enthusiasts will love the non-slip grip and the option to add either 3 or 5-pound plates when moving to the next stage of their muscle building journey. These free weights are also affordable. Podcast #187: Improving Strength & Durability With the Kabuki Movement System. If you lift weights, you're going to love this episode, and even if you don't lift weights you're going to get something out of it. About a year ago I had powerlifter Chris Duffin on the podcast to discuss his inspiring story of overcoming childhood poverty to.

Why Powerlift? In the 21st century, strength sports have steadily risen in popularity - powerlifting being one of them. The CrossFit Games, Worlds Strongest Man, and Powerlifting have all received national attention and have been featured on the likes of ESPN. Today, whether you're training at A Power and Bulk poster is having some lower back issues: . I feel like my low back endurance, by which I guess I mean ability to hold a good strong arch, and good form, is keeping me from doing as many sets or as many exercises as I would like No more love handles and belly fat. From working in the gym and being a personal trainer, I get asked all the time What can I do to get rid of my love handles or what are good ab exercises and how do I get a 6 pack? Well ladies I know you don't want to hear this but you're not going to reach your goals over night Skinny Fat - Cutting out love handles. I (28M - 70KG in Weight, 176cm in Height) am a skinny person but with a little too much fat around the waist from excessive beer, rice, cheese and other fatty foods. I have started to follow a 6-day routine where I work at least 2 muscle groups per day x 2 times a week from a month ago We love powerlifting. We make the best drug-free athletes in the world stronger and work with athletes of all levels to better their physical and emotional well-being. Every athlete gets access to our team of coaches, our performance rehab specialist, and our sports performance psychologist who work together to keep you moving forward

It was hiding beneath all along! (Wasn’t quite week 52, I

Powerlifting Recovery: 9 Ways to Recover From Hard

Once your handle is level, assemble your second handle in the same manner. Step 3: Now we can begin to attach the handles to the pieces of timber. Measure both ends of the board across the top and find center. Use a level or another straight edge and make a faint pencil mark down the center Handle Extension Wand 2 Screws Thanks for buying a BISSELL vacuum! We love to clean and we're excited to share one of our innovative products with you. We want to make sure your vacuum works as well in one year as it does today, so this guide has tips on using (page 6-7), maintaining (pages 7-9), and if there is a problem, troubleshooting.

Christina is an elite level athlete. She is both big-bodied and in peak physical condition—proof that you don't have to choose to be one or the other. Christina Malone agreed to share a little more about her life, her sport and her philosophies surrounding her body with Scary Mommy. Here's a quick glimpse of her story Get free shipping on qualified Power Lift Recliners or Buy Online Pick Up in Store today in the Furniture Department Kasha and Noa train for 3 hours 4 days a week. Given the hardcore training, they receive from their coach Mohammed Azmat who is also a world record powerlifter, keeps them agile, strong and on the right path. Their training includes bench press, squat and deadlift among many others. With systematic training comes a diet plan too

NPTI is a 600 hour long program for people who wish to become personal trainers. Tim was a Collegiate All-American Powerlifter and he currently coaches his powerlifting team, Team Force, which won their federation's National Championships in 2013. He regularly teaches, lectures, and writes on the topics of health and fitness 5 Questions with Alex Viada. An ultra-marathoner with a 700 pound squat?! You read that correctly. Alex Viada is a different breed of athlete, he is a hybrid athlete, combining tremendous strength and exceptional endurance, he pushes his body in ways that few even thought was possible. With PRs of 705, 465 and 700 raw w/ wraps in the 220 class.

I love powerlifting, but there are more weight class/age category combinations than I can name, and if you can show up at your first meet and break a record you are either, A) gifted human with amazing strength, or B) you are about to break a record that someone else is about break right after you Ultimate Diet 2.0 was a huge amount of effort for very little fat loss. I believe this is related to the way my body handles sugar. Cheat mode doesn't make me gain weight, but I also don't lose any on it. Cardio. I hate most forms of cardio. I love swimming, but don't have the ability to do it on a regular basis right now The Russians utilized the max effort method in their programs with singles at or above 90% of 1RM. This percentage was based off of their best competition lifts. 65% of these max effort singles were between 90% and 92%, 20% of them were between 92% and 97%, and only 15% of the lifts above 90% were above 97%. The total amount of work at or above. This variation is performed using the Hex Bar (or Trap Bar), a hexagonal-shaped bar that you can load with weight at the ends. Most Hex Bars also contain handles (the high handles) that are also utilized for shrugs, which is where the name Trap Bar comes from.. Olympic Hex Bars are slightly heavier than standard barbells—they weigh 45 pounds (20.4 kg)

Gant was able to secure multiple world championships in all of the big 3 exercises. If that's not enough to impress you, he also has won more overall world championships than any other powerlifter. Ed Coan. Another superstar and world record holder, Ed Coan is considered by some to be the greatest powerlifter of all time.He actually started out as a bodybuilder but quickly realized that. POWERLIFTER ® REWIND Vacuum of injury from moving parts, always move the cleaner with the carrying handle at the back of the cleaner. Always place vacuum cleaner on floor with handle in upright We love to clean and we're excited to share one of our innovative products with you. We want to make sure your vacuum works as well in five. The SBD powerlifting belt was clearly built in an attempt to be the supreme powerlifting belt for serious lifters. It was designed to provide practically unmatched support and stability during even the heaviest of power lifts. SBD makes it clear that this belt is unlike any other belt on the market today A Filipino-American weightlifter named Jordan Mica went viral after his powerlifting videos were uploaded. What's more impressive about this is that he's only 7-years-old. In the video clips, you could see the 7-year-old powerlifter lifting weights as heavy as 126 lbs. Even people who go to the gym often couldn't handle that much

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The Best Powerlifting Workouts for Maximum Gains in

Lockdown love handles, Thanksgiving tummies and Christmas pie thighs — these are just a few of the things you may hope to leave behind in 2021. A world-class Russian powerlifting champion. Russian World champion powerlifter Anna Turaeva, 42, has spoken of her horror after airport security asked her to prove she was a women after they saw her gender listed on her passport

13 Highly Effective Dip Alternatives (With Pictures

Powerlifting Perspectives From A Zimbabwean Strength Gal. Audrey Svongwa. I was introduced to lifting at 32 years old, and since this time powerlifting has become one of the best things to ever happen in my life. I have grown into the sport and even teach others by hosting powerlifting workshops , train regularly under The Strength Guys, and I. 16. Casey L Seiden. Bio nutrition for gestational diabetes & beyond eat all foods, stress less about blood sugars ↘ FREE blood sugar journal linktree/eatwelltogether Instagram Handle @eat.well.together Instagram Followers 38,600 Website https://www.caseyseidennutrition.com. 17. Amanda Ciprich Autistic powerlifter's quest. By By Rex W. Huppke. Tribune staff reporter |. Dec 10, 2007 at 2:00 AM. Jamie Smith plunked down in the passenger's seat of his mother's car and slipped on a pair of. I have been systematically training powerlifting for around 8months and made solid progress. I have gained around 35lbs in bodyweight, a good deal of which appears to be muscle. in terms of love handle, grip n' grab fat my subcut fat stores haven't changed much. I have the same level of wobble as ever. However, my wais Adios Love Handles Bye Bye Muffin Top - Quick Cardio, Abs and Obliques Workout August 30, 2020 0 Comments ← Chef Laura Vitale And Chef Jet Tila Make Country Fried Steak I Recipe Rehab I Everyday Healt

6 Elite Powerlifters Share the Most Underrated Accessory

These 12 Weightlifters' Real-Life Motivation Will Make You Yell Hell Yes. Strength can be physical, mental, and political. Lifting weights can make you physically stronger, sure. But Brooklyn. The Moore native won gold at the USA Powerlifting Collegiate National Championships this year. She also won gold in last year's competition.I love powerlifting, said Vargas, 22

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A Franklin woman initially resisted her personal trainer's idea that she enter a powerlifting competition. Courtney Tooley gave in, and as she approached her 40th birthday, the woman who once. QuantityAdd to Shopping Cart. Description. 6 Foot Woven Dog Leash. Squat - Bench- Deadlift - Pet. Powerlifters love dogs and now you can show everyone you have powerlifting pooch. Colorfast and machine-washable leash has loop handle. Heavy-duty silver snap hardware hooks easily onto your dog's collar Demoing the moves above are Rachel Denis (GIFs 1, 3, and 8), a powerlifter who competes with USA Powerlifting; Amanda Wheeler (GIFs 2, 4, 5, and 6), a certified strength and conditioning. Good's biggest accomplishment in the sport came last weekend in Aurora, Colorado, at the USA Powerlifting National Championships. Competing in the 16-17 age bracket, he claimed the No. 1 spo For powerlifting, I've found this means being able to do RFE Split squats and Single leg deadlifts and/or Stiff leg deadlifts. Those movements for higher reps (6+) combined with ART work has been the key to success in maintaining healthy legs/hips/back for powerlifting. I love RFE Split squats (w/ a barbell because I do these pretty heavy) to.

Powerlifting Garage Gym Item #1 - The Rack! First off, you'll need a power rack for the squat and bench press. You could go with a squat stand or a half rack as well, but I think most people still favor the power rack, and there just so happens to be a new one that's super beefy, doesn't need to be anchored, and is priced really damn well - and that rack is the Vulcan 3×3 Flat Foot. 4 thoughts on 5 Best Exercises for Chest Pingback: Tim's Training Tips #1-5 - The PT University Pingback: 7 Steps to Writing Great Workout Programs - The PT University Newton November 25, 2019 at 8:56 am. The further I read, the greater your substance is. I have covered lots of the other sources; nevertheless, jus The 5 - Day High Frequency, High Intensity Powerlifting Program. Overview: As you will see, you'll be training the Squat and Bench Press on Monday through Friday. The Deadlift will be performed once a week on Friday after you Squat and Bench Press. The reasoning is because the Deadlift is the most taxing of the three lifts and is best. A good powerlifting program is divided into blocks and while there are many different approaches a coach can take, I split mine into three phases: hypertrophy, strength, and peaking. Total volume is higher in the beginning of the program and begins to taper the closer the lifter gets to the platform or testing their maxes in the gym